The Importance of Health and Kick-Ass Mothers

16 Mar

A pretty powerful photo:

I don’t weigh 120 pounds. Honestly, I don’t know if I would ever want to. I do have an “ideal weight” goal, but it’s higher than 120 pounds. Both sides of my family produce rather curvaceous women, and I started developing secondary sex features (*cough* boobs *cough*) in the 5th grade. I’ve never been the petite or slender type, and I am perfectly okay with that. I don’t mind my current weight, nor do I care about the stretch marks on my tummy.
What I care about is my health. My cholesterol and glucose values are far more important to me than my dress size.

Health was a huge deal in my childhood. My mom was adopted and her biological family’s medical history remains unknown, so the best she and I can do is lead a healthy lifestyle. She taught me to decipher nutrition labels as soon as I could read. She showed me a bunch of little tricks, like how to compare not only calories, but serving size, carbohydrates, fat, sugar, etc.

She also taught me that:

  • Mayonnaise is Satan in culinary clothing.
  • Salads should be a part of Every. Single. Dinner.
  • There is no such thing as too many vegetables.
  • Bacon is delicious meat-candy which will make your heart absolutely hate you. And can also be microwaved. She would always microwave bacon in a 2 inch layer of paper towels to absorb the grease. It wasn’t until I was 13 did I realize that bacon could also be fried in a pan. It wasn’t until I was 18 that I realized that’s how most people actually cook bacon. 

However, she did forget to teach me that bacon is very useful when it comes to making meat-themed Nativity scenes, but hey, nobody’s perfect. She was probably too busy being an awesome mom.

She preached against dangerous fad diets, explaining that true weight loss is a lifestyle choice, and there is no easy way. Weight that is easily lost is easily regained. She never complained about her own weight struggles in front of me, instead pursued them with steady perseverance and patience. She never once made a negative comment about my weight, try to guilt-trip me into dieting, or do anything else that would have crippled my self esteem. The goal wasn’t to be thin or to hate your body; The goal was health, because your body deserves to be loved.
I cannot thank her enough for that.

Parents play the biggest role in their child’s health, and too often don’t fully realize it. The Mayo Clinic has a wonderful online resource with simple and effective steps for families to battle childhood obesity in a way the promotes healthy lifestyle choices and doesn’t damage self esteem. I highly recommend checking it out, it’s a quick read. Best of all, while the article is written for parents, their simple suggestions can be applied to all ages:

  • Eat nutritious foods
  • Don’t bring junk food into the house
  • Control your portion sizes
  • Save treats and high-calorie snacks for special occasions
  • Turn off the TV and computer
  • Include physical activity in your daily routine
  • Stress the importance of healthy lifestyle choices, rather than a number on the scaleFor other great resources, be sure to check out The University of Michigan Health System, the Help Cure Childhood Obesity website, or simply Google childhood obesity. Another great resource for families on a budget (and poor college students like me) is this super awesome Hamilton Health Science Eating Guide. Money should not be an issue when it comes to eating healthy, and may even save you money.Teaching your child good nutritional habits doesn’t end when they turn 18. Even though I’ve grown up and live in another city, she still gives me handy tips on eating healthy. Just recently she introduced my to a variation of peanut butter on celery sticks. She substitutes peanut butter with a Laughing Cow Lite spreadable cheese wedge. One wedge will fill 3 sticks, at only 35 calories. Genius.

    It smiles because it knows it can kill you.

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3 Responses to “The Importance of Health and Kick-Ass Mothers”

  1. thoughtsontheatre March 16, 2012 at 13:21 #

    Great post. We forget how important it is to have a support system around you that wants you to get healthy too!

  2. virtuousgracious March 16, 2012 at 15:06 #

    The picture drew me in and the post was fabulous! 🙂

  3. kenthinksaloud March 17, 2012 at 03:34 #

    Brilliant – LOVED the nativity scene! I cannot express enough how much I am enjoying this blog of yours. 🙂

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